Books & Videos

This book is a must have if you are trying to lose weight. I personally reccomend you reading this book if you are tying to lose weight. I cannot speak enough of this book! You should lose weight after reading this book

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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

If this book if anything like like theorginal abs diet book, than it is a must read for females if you are serious about losing weight!The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now The Abs Diet has been tailored specifically for women.

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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Dr Michael and Mary Eades have a great book. Finally, a way to lose fat, feel fit, and stop craving. This pioneering husband and wife doctor team shows readers how their ground-breaking, protein-rich eating plan can succeed where low-fat diets fail. This book helps readers take off weight and achieve optimal health naturally, without counting fat grams or giving up the foods they love.

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Protein Power

This is a very good video, I have personally used this video and it works! Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denis Austin has designed a complete 45 minute program to strengthen, streamline, and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness. Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all body movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

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Austin D-Pilates For Every Body